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Smoking impacts your body from the very first puff, leading to both immediate changes and severe, long-term health risks. Understanding these effects is the first step toward choosing a healthier, smoke-free life. [
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🚭 What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short-term effects: • Increased heart rate • Higher blood pressure • Reduced oxygen Long-term effects: • Lung cancer •
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